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Browsing CategoryWellbeing
Wellbeing – Maturing Your Focus From What to How
Most people chase the life they want without ever designing the way they live. The real change begins when you stop focusing on the what and start building the how.
Illness, Wellness, and Dissatisfiers: Two Ways to Think About How They Relate
Wellbeing isnโt three circles blending together โ itโs three forces that push, pull, and spill into each other. When you see the movement between them, the whole picture finally makes sense.
The Three Horizons of Wellbeing: A Framework for Intentional Living
Some things shape your life over years, some over days, and some in a single breath.
Understanding the three horizons helps you live with more intention and less guesswork.
A Sense-Making Framework for Everyday Life
This is a sense-making framework for treating wellbeing as a real skill.
Because life gets easier when you stop trying to solve everything the same way.
The Triumvirate of Wellbeing: Wellness, Illness, and the Dissatisfiers We Forget About
We move through three different domains of wellbeing, and each one needs its own way of thinking