Daily Compass: Your Focus & Reflection Coach
Start your day with clarity. Close it with perspective. A simple daily check-in that helps you align your energy, habits, and outcomes—without turning your day into a to-do list.
What is Daily Compass?
Daily Compass isn’t a planner or a to-do list. It’s a pair of short, flexible check-ins meant to center your mindset and capture insights.
The Start of Day helps you set your tone: spotlighting values, setting a guiding principle, choosing habits, identifying key outcomes, noting risks, and checking in on energy.
The End of Day reflects on how things went: alignment to values, progress on habits/outcomes, energy highs and lows, daily wins and lessons learned, and a mindful reset for tomorrow.
I never realised how much drift there was in my days until I started using this tool. The daily check-ins helped me catch myself and reset with intention.”
“What stood out for me is the rhythm – start of day, end of day. It created a cadence that made small improvements actually stick.
Aine
How the Coach Guides You - Start of Day Session
It was my first time using an “AI coach”. What surprised me is how quickly I was immersed in the coaching. I thought it was going to be a daily planner but it was more focused on how I wanted to live my day, not the activites or objectives. I would recommend it as a standalone or with the other Sprint Living Coaching tools
Craig
How the Coach Guides You - End of Day Session
FAQ Section
Flexible — skip or pivot as you go; it’s meant for real-life days, not perfection.
Not Task-crazy — it’s about clarity, not cramming tasks.
Self-aware — helps you tune into energy, values, and mood—not just outputs.
Daily habit made humane — check-in that fits your rhythm, not a rigid proc
Anyone wanting a light, daily routine for clarity and calm
People seeking alignment between values, habits, and daily actions
Those who want to reflect on their energy and mindset, not just productivity
Busy professionals, creatives, or anyone who resists checklists
Currently, accessing Advanced Voice GPTs requires a ChatGPT account.
Even with a free account, you should have enough time to check out the tool.
A paid subscription will offer much more time if you want to explore further but that is up to you!
No, it is not. This is a skill-building practice tool. It is not designed to treat mental health conditions or provide professional advice.
Conversations are subject to OpenAI’s privacy policy. As the creator, I do not have access to your individual chats.
*Disclaimer: The Eulogy Workshop Coach is a tool for personal reflection and development. It involves deep introspection and may bring up strong emotions. It is not a substitute for professional therapy, counseling, or medical advice. If you find yourself in distress, please seek help from a qualified mental health professional.*
Dave asked for my help to do a bit of testing on the tool. Planned to use it once and feed back. I liked it so much that I used it for a week. It really got me thinking about my intentions each day!
Nice one Dave!
Nigel