Daily Compass: Your Focus & Reflection Coach

Start your day with clarity. Close it with perspective. A simple daily check-in that helps you align your energy, habits, and outcomes—without turning your day into a to-do list.

What is Daily Compass?

Daily Compass isn’t a planner or a to-do list. It’s a pair of short, flexible check-ins meant to center your mindset and capture insights.
The Start of Day helps you set your tone: spotlighting values, setting a guiding principle, choosing habits, identifying key outcomes, noting risks, and checking in on energy.
The End of Day reflects on how things went: alignment to values, progress on habits/outcomes, energy highs and lows, daily wins and lessons learned, and a mindful reset for tomorrow.

I never realised how much drift there was in my days until I started using this tool. The daily check-ins helped me catch myself and reset with intention.”

“What stood out for me is the rhythm – start of day, end of day. It created a cadence that made small improvements actually stick.

Aine

How the Coach Guides You - Start of Day Session

Step 1

Highlight today’s values

Bring to mind the values that matter most for how you want to show up. It’s a reminder of what anchors you, not a list of rules.

Step 1

Step 2

Set a guiding principle

Choose a simple phrase for how you want to approach the day — calm, focused, curious, resilient. This becomes your compass point.

Step 2

Step 3

Choose a habit or 2 to focus on

Habits are the building blocks of change. Pick a few to strengthen today — small, consistent actions that shape who you are becoming.

Step 3

Step 4

Define 1 or 2 outcomes

What would make today feel worthwhile? These aren’t chores or endless tasks; they’re the outcomes that give the day meaning.

Step 4

Step 5

Spot the biggest risk + counter-move

Every day has distractions or challenges. Naming the biggest risk and how you’ll deal with it puts you back in control.

Step 5

Step 6

Quick energy check

Notice where you are on a 1–10 scale. High or low, it’s not good or bad — it’s a way to choose how to pace yourself.

Step 6

It was my first time using an “AI coach”. What surprised me is how quickly I was immersed in the coaching. I thought it was going to be a daily planner but it was more focused on how I wanted to live my day, not the activites or objectives. I would recommend it as a standalone or with the other Sprint Living Coaching tools

Craig

How the Coach Guides You - End of Day Session

Step 1

Reflect on your values

Look back at whether your actions matched the values you picked this morning. This builds awareness of how you’re living, not just what you’re doing.

Step 1

Step 2

Review habits and outcomes

How did you do on the habits you chose to strengthen? Which outcomes were achieved, and which can wait for tomorrow?

Step 2

Step 3

Note what gave or drained energy

Notice the activities, people, or choices that lifted you up — and the ones that pulled you down. Over time, this shapes where you spend your energy.

Step 3

Step 4

Capture a win + an improvement

Celebrate one thing that went well. Name one thing you’d like to tweak. Small reflections add up to real progress.

Step 4

Step 5

Reset for tomorrow

Decide which value or habit you want to emphasize next, and if you like, write a one-sentence design for tomorrow — a simple statement of how you want to live it.

Step 5

FAQ Section

Why It Works

Flexible — skip or pivot as you go; it’s meant for real-life days, not perfection.
Not Task-crazy — it’s about clarity, not cramming tasks.
Self-aware — helps you tune into energy, values, and mood—not just outputs.
Daily habit made humane — check-in that fits your rhythm, not a rigid proc

Who is this for?

Anyone wanting a light, daily routine for clarity and calm
People seeking alignment between values, habits, and daily actions
Those who want to reflect on their energy and mindset, not just productivity
Busy professionals, creatives, or anyone who resists checklists

Do I need a ChatGPT subscription?

Currently, accessing Advanced Voice GPTs requires a ChatGPT account.

Even with a free account, you should have enough time to check out the tool.

A paid subscription will offer much more time if you want to explore further but that is up to you!

Is this a replacement for therapy or professional coaching?

No, it is not. This is a skill-building practice tool. It is not designed to treat mental health conditions or provide professional advice.

Are my conversations private?

Conversations are subject to OpenAI’s privacy policy. As the creator, I do not have access to your individual chats.

Important Disclaimer

*Disclaimer: The Eulogy Workshop Coach is a tool for personal reflection and development. It involves deep introspection and may bring up strong emotions. It is not a substitute for professional therapy, counseling, or medical advice. If you find yourself in distress, please seek help from a qualified mental health professional.*

Dave asked for my help to do a bit of testing on the tool. Planned to use it once and feed back. I liked it so much that I used it for a week. It really got me thinking about my intentions each day!

Nice one Dave!

Nigel