Stop Surviving. Start Designing.
Our Framework
Sprint Living is a practical framework for living more intentionally.
Built from years of improving how organisations work — applied to life.
Starts with how, not grand purpose statements.
Focuses on values, behaviours, small experiments, and reflection.
Uses short, repeatable cycles to test what genuinely improves your life.
Clarity emerges through practice — not upfront declarations.
Not self-help or belief-based philosophy.
A structured way to think, act, review, and improve — one sprint at a time.
For people who don’t want to drift — and don’t want dogma.
Our Goals
Our goals are to help you to:
A better understanding of your purpose
Higher self-esteem and confidence that will open you up to thousands of new opportunities.
Improved well-being and lifestyle.
Fulfillment and happiness.
A balance between all aspects of your life, including relationships, career, and self-development.
Meet your AI partner in personal & professional growth
A suite of interactive tools designed to help you master essential skills.
Starting with Super Communication — understanding emotional, practical, and social conversations.
Built around real-world scenarios, guided exercises, and applied insight.
Designed for practice, not passive learning.
An evolving system that strengthens how you connect, communicate, and grow.
AI Partner Tools
Results so far
Sprint Living is about living intentionally.
Focus on daily choices, not big declarations.
Improve steadily through reflection and experimentation.
Pay attention to what genuinely matters.
It’s not about fixing yourself.
It’s about recognising patterns, making better decisions, and improving how you live — over time.
Support provides structure, challenge, and momentum — without telling you who to become.
Intentional Living
Testimonials
Work Life
I am happier at work, more satisfied, motivated.
Sprint Living is informing me, pointing me in the right direction.I can see the progress of my improvements. It puts all the parts together
Craig
Motivation
I feel very activated and motivated. I cant see any part of my life where I am being lazy. Things have really turned around, I have lots of energy. I am feeling effective and achieving a lot more.
Tony
Personal Relationships
I have changed the relationship with people who are important to me.
Have greatly improved my relationship with others and while not a lot has happened, I feel like a lot has happened.
Anthony
Evolving Habits
I see that developing habits, there is very high resistance. I now realise that if it doesn’t become the centre of my universe, it wont become a habit. This is becoming very evident in even the simplest habits I am trying to work on. It is really eye opening
Evolving Habits
I see that developing habits, there is very high resistance. I now realise that if it doesn’t become the centre of my universe, it wont become a habit. This is becoming very evident in even the simplest habits I am trying to work on. It is really eye opening
Nath
Focus
It has definitely changed the way I live my life and want to live my life i,e, going from letting life happen to me and operating on autopilot vs being more focused on short term changes which have significant benefits and achieve the objective of living a more intentional life.
Kes
Coaching
Great to go through the 'Sprint living' framework with Dave. An invaluable structure for helping bring clarity to the things that are important and then develop successful habits to help with achievement of goals.
Dave H
Continual Improvement
The beauty of Sprint Living is that it is constantly being reassessed and tweaked to keep it alive. Continually adapting to keep the momentum going. Keeping the focus. I have changed the relationship with people who are important to me and while not a lot has happened, I feel like a lot has happened.