Overview
We have designed an approach to help you lead an intentional and happier life. Our personalized coaching approach works by understanding your long-term goals and helping you break them into smaller, more achievable goals. Once you have structured your aims and objectives properly, we will help you stay on track, so you can work towards these goals every day and make sincere efforts to achieve them in life. This way, you will prevent burnout and have a healthy work-life balance as you strive to achieve your goals.
Our unique approach involves implementing a cyclical improvement model, which means that we will adopt strategies that suit you and your lifestyle and readily incorporate any changes in it.
Sprint Zero -Introspection
We get to know you better to design an approach that caters to your needs in the initial stage. We will ask you questions such as:
- What is essential to your well-being?
- What are your most important values
- Looking forward, what do you want your life to look like?
- What is essential to your well-being?
- What are your most important values
- Looking forward, what do you want your life to look like?
Sprint 1
In the second month, our specialist coach will develop strategies and activities that will help you lead a more intentional life. This step is based on the results of the introspection stage to ensure the plan implements appropriately in your life.
We also use this month to prioritize goals based on importance and focus on achieving the most significant ones at the initial stage. After that, we will help you work on your aspirational future.
We also use this month to prioritize goals based on importance and focus on achieving the most significant ones at the initial stage. After that, we will help you work on your aspirational future.
Sprint 2
The third month involves looking back and reflecting upon the activities done. In this stage, we figure out what works and what doesn't, to make necessary adjustments. This will help you improve as a person.
Reflection and Planning
We focus on your well-being in the fourth month after rigorously working on it for three months. This step involves more retrospection over the last three months, so you can find out if you are more content than you were before. Once you have found out more about the improvement in your well-being, we can plan what to do next.