AI Wellbeing Coaching Tools

Pick one of the tools and take it for a spin! Dont forget to provide some feedback.

Tool 1: Daily Compass?

Daily Compass isn’t a planner or a to-do list. It’s a pair of short, flexible check-ins meant to center your mindset and capture insights.
The Start of Day helps you set your tone: spotlighting values, setting a guiding principle, choosing habits, identifying key outcomes, noting risks, and checking in on energy.
The End of Day reflects on how things went: alignment to values, progress on habits/outcomes, energy highs and lows, daily wins and lessons learned, and a mindful reset for tomorrow.

Tool 2: Super Communication

Great conversations happen when everyone feels heard. This often comes down to matching the type of communication the other person is using. Our coach guides you through three core types:

Emotional Communication: Focused on feelings, empathy, and building trust.
Practical Communication: Focused on solving problems, sharing information, and achieving goals.
Social Communication: Focused on building rapport, sharing stories, and strengthening relationships.

Misreading the situation can lead to frustration. Learning to identify and use the right type is the key to becoming a supercommunicator.

Tool 3: Values Discovery Coach

Values are your inner compass—the principles that guide your decisions and shape your life. This isn’t a test or a form to fill out. It’s a supportive, conversational workshop designed to help you:

Uncover the core values that are already driving you.
Prioritize what is truly non-negotiable in your life.
Identify values you’d like to grow into.
Gain clarity to align your future choices with what matters most.

Tool 4: Eulogy Workshop

Uncover the core values that are already driving you.
Prioritize what is truly non-negotiable in your life.
Identify values you’d like to grow into.
Gain clarity to align your future choices with what matters most.